The Connection Between Your Mouth and Your Heart
October 20th, 2014
At Kamkar Family & Gentle Dentistry, we know your dental health is closely connected to your overall health. We also know that the mouth can oftentimes be the first place to show signs of other bodily health issues.
Studies have shown possible links between periodontal (gum) disease and heart disease, and researchers have found that people with gum disease have an elevated risk of suffering from a stroke or developing coronary artery disease. Believe it or not, an estimated 70 to 80 percent of North American adults currently have some form of gum disease.
Gum disease, which affects the tissues that surround and support the teeth, is an infection caused by a sticky film of bacteria called plaque that forms on the teeth, mainly along the gum line. In its early stages, called gingivitis, gum disease can be treated by Dr. Paymon Kamkar and often reversed.
To help keep your mouth and heart healthy, we’ve provided following tips to help prevent problems before they arise:
- Brush your teeth with fluoride toothpaste at least twice a day. Make sure you brush gently beneath the gum line around each tooth.
- Floss at least once a day.
- Have a dental checkup and cleaning twice a year, or as recommended.
- Eat a healthy diet. This includes avoiding foods with a high concentration of sugars or starches and consuming more fruits and vegetables.
- Avoid tobacco and copious levels of alcohol. If you smoke, quit. And remember, heavy drinking dramatically increases the risk of developing mouth and throat cancer.
Don’t put off your next visit to Kamkar Family & Gentle Dentistry any longer! If it has been a while since your last visit to our Olympia, WA office, please give us a call!
How do I know when I have a cavity?
October 13th, 2014
Dr. Paymon Kamkar and our team at Kamkar Family & Gentle Dentistry frequently field questions about cavities and what causes them. Patients will typically ask, “I brush twice a day and floss regularly, as well as rinse with hydrogen peroxide, so a cavity is unlikely, right?”
When cavities, also known as caries, are in their initial stages, people often will feel no symptoms, and they won’t experience any pain or discomfort. It’s not until the tooth decay has reached a certain level that patients begin to notice the signs. If you are experiencing any of the following symptoms, you may want to consider scheduling an appointment with Dr. Paymon Kamkar as soon as possible:
- Dull or sharp toothache
- Tooth sensitivity or mild to sharp pain when eating or drinking something sweet, hot, or cold
- Persistent bad breath or a bad taste in the mouth
- The presence of a sticky, tarry feeling when biting down
- Puss or discharge around a tooth, especially when pressing on your gums
- Visible holes or discoloration in your teeth (usually black or brown)
Cavities can happen at any time, to anyone, no matter how old you are. Routine dental care is important to prevent cavities or the onset of tooth decay, so it is important to visit Dr. Paymon Kamkar and our team at Kamkar Family & Gentle Dentistry for regular cleanings. If you are overdue for a checkup or think you may have a cavity, please give us a call at Olympia, WA office to schedule an appointment.
Year-End Insurance Reminder
October 6th, 2014
Dr. Paymon Kamkar, as well as our team at Kamkar Family & Gentle Dentistry, would like to give those patients with flex spend, health savings, or insurance benefits a friendly end of the year reminder that it’s high time to schedule your dental visits so you optimize your benefit.
Now is the time to reserve your appointment with us. Space is limited and we tend to get busy around the holidays, so don’t wait to give us a call at our convenient Olympia, WA office!
Preventing Tooth Decay in Children
September 29th, 2014
Childhood tooth decay is the most common chronic childhood disease, affecting nearly one in three children between the ages of two and five. In fact, the American Academy of Pediatric Dentistry reports that tooth decay can appear in children as young as six months old. As a parent, it is possible to spare your child from early childhood tooth decay, and potentially prevent a lifetime of oral health problems in one fell swoop.
Birth to age two
Good oral health begins before your child’s teeth ever erupt from the gums. During the first few months of life, you should be wiping your child’s gums with a damp cloth after eating. As soon as teeth appear, Dr. Paymon Kamkar and our team at Kamkar Family & Gentle Dentistry recommend you start brushing them with a toddler toothbrush and water, and call our Olympia, WA office to schedule your child’s first visit. Never allow your child to go to bed with a bottle, and try to limit beverages other than water only to meal times. Children who walk around or go to sleep with bottles or sippy cups full of juice or milk are exposed to more sugars and are more likely to develop tooth decay.
Ages two to six
All of your child’s primary teeth should erupt by age three. Brush your toddler’s teeth at least twice daily with a toddler toothpaste and toothbrush. As your child gets older and learns not to swallow toothpaste, you may begin to use oral care products specially designed for preschoolers and elementary-age children. Be sure to maintain regular dental appointments and cleanings as recommended by your child’s dentist, and encourage your son or daughter to begin drinking from a regular cup. This is also the time to teach your child the importance of healthy eating habits, which includes limiting sweets and sugary desserts to mealtime.
By first grade, your child will begin to lose primary teeth. This is the time to start talking with Dr. Paymon Kamkar about dental sealants, which can prevent tooth decay from forming on the chewing surfaces of the teeth. Sealants are painless, easy to apply, and undetectable to other people.
Fluoride is an important ingredient for healthy teeth. Check to make sure the water your child drinks is enriched with fluoride. Also, brush your child’s teeth with fluoridated toothpaste, and talk to our office about whether fluoride treatments could be right for your family. For more information about preventing your child’s tooth decay, or to schedule an appointment with Dr. Paymon Kamkar, please give us a call at our convenient Olympia, WA office!